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Zinc is the second most abundant trace element in the human body after iron. The average 70 kg adult body contains 2-3g of zinc.
Dietary sources include oysters, stone fruits and beans. However, since most plant-based zinc-containing foods contain phytates that inhibit the bioavailability of zinc, the body does not utilize zinc from plant-based foods as well as from animal foods. This is why dietitians who follow a vegan or vegetarian diet are recommended to increase the RDA by 50%.
The percentage distribution of the 2-3 grams of zinc is not even, about 60% is found in skeletal muscle and 30% in bone.
One in ten proteins in the human body has a zinc-binding site and cofactors are found in every single enzyme class. Its role is as a catalyst, structural process or signalling molecule.
It is a cofactor for nearly 300 enzymes involved in the breakdown of alcohol, alkaline phosphatase, angiotensin convertase, RNA and DNA polymerase, among others. Transcription factors that activate genes also require zinc.
The European Food Safety Authority also lists some of the beneficial properties of zinc:
Zinc deficiency affects more than 17% of the world's population and has a number of consequences, for example on the normal functioning of the immune system. 2
Zinc regulates several key processes in innate immunity, including phagocytosis, intracellular degradation and cytokine production, while in the adaptive immune system, zinc deficiency results in reduced T-cell development and function and reduced antibody production by B-cells. 1
At Puzzle Supps, we recognize the vital role health and well-being play in your life. Whether it’s nourishing food, essential vitamins, or nutritional supplements, we’ve got you covered. We understand that your days are packed with work, family, and active pursuits, leaving little time for errands. That’s why we’re committed to ensuring uninterrupted access to our trusted brands. Our superior delivery service adapts to your schedule, overcoming transportation challenges, inclement weather, or busy days. Count on us to bring wellness directly to your doorstep—no hassle, just health. Choose Puzzle Supps for a healthier, more convenient lifestyle!
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